Transform Your Life

At Trail Counselling, we believe in a holistic approach to emotional health. We integrate various therapeutic techniques to tailor our sessions to your unique needs.  

Our practice is is informed with Psychodynamic, Humanist and Behavioural theory and practice and an ongoing commitment to learning and growth. 

Hypnotherapy can be booked as a standalone therapy, or in conjunction with counselling services depending on your needs, preferences and desired outcome of therapy. 

We use guided relaxation and verbal suggestion to access the subconscious mind, helping you to make positive changes to habits & behaviours, manage symptoms, or overcome psychological issues 

At Trail Counselling we offer cost effective bespoke packages, which combine psychotherapy  and hypnotherapy to assist with a range of issues such as Smoking Cessation, Anxiety & depression,   Phobias and many more. 

We use Psychotherapy to look at the root causes and examine your core strengths and then integrate this into guided hypnotherapy sessions to embed new thoughts and behaviours.